Unfollow, Mute or Block?

Why I’m heavy handed with my social media settings…

Social media is a tricksy beast. It can be a wonderful source of comfort, companionship and support, or it can drag you down into a black hole of negativity. I firmly believe there’s a knack to using the tools at our disposal. Today I’m sharing my methods… Continue reading “Unfollow, Mute or Block?”

Accepting My Diagnosis pt1: Generalised Anxiety Disorder

I’ve been diagnosed and medicated for General Anxiety Disorder for approximately 5 years now. A relative sat me down and helped me list all my symptoms- many of which I had never noticed until she pointed them out to me, some of them were habits I had never thought to analyse. We filled an A4 page so I booked a medical assessment. Now here we are… Continue reading “Accepting My Diagnosis pt1: Generalised Anxiety Disorder”